Did You Know?

  A dime has 118 ridges around the edge.
 
   A cat has 32 muscles in each ear.
 
   A crocodile cannot stick out its tongue.
 
   A dragonfly has a life span of 24 hours.
 
   A goldfish has a memory span of three seconds.
 
   A "jiffy" is an actual unit of time for 1/100th of a second.
 
   A shark is the only fish that can blink with both eyes.
 
   A snail can sleep for three years.
 
   Al Capone's business card said he was a used furniture dealer.
 
   All 50 states are listed across the top of the Lincoln Memorial on the
 back of the $5 bill.
 
   Almonds are a member of the peach family.
 
   An ostrich's eye is bigger than its brain.
 
   Babies are born without kneecaps. They don't appear until the child
 reaches 2 to 6 years of age.
 
   Butterflies taste with their feet.
 
   Cats have over one hundred vocal sounds.
 
   Dogs only have about 10.
 
   "Dreamt" is the only English word that ends in the letters "mt."
 
   February 1865 is the only month in recorded history not to have a full
 moon.
 
   In the last 4,000 years, no new animals have been domesticated.
 
   If the population of China walked past you, in single file the line
 would never end because of the rate of reproduction.
 
   If you are an average American, in your whole life, you will spend an
 average of 6 months waiting at red lights.
 
   It's impossible to sneeze with your eyes open.
 
   Leonardo Da Vinci invented the scissors.
 
   Maine is the only state whose name is just one syllable
 
   No word in the English language rhymes with month, orange, silver, or
 purple.
 
   On a Canadian two dollar bill, the flag flying over the Parliament
 building is an American flag.
 
   Our eyes are always the same size from birth,
 
   but our nose and ears never stop growing.
 
   Peanuts are one of the ingredients in dynamite.
 
   Rubber bands last longer when refrigerated.
 
   "Stewardesses" is the longest word typed with only the left hand;
 "lollipop" with your right.
 
   The average person's left hand does 56% of the typing.
 
   The Bible does not say there were three wise men; it only says there
 were three gifts.
 
   The cruise liner, QE2, moves only six inches for each gallon of diesel
 that it burns.
 
   The microwave was invented after a researcher walked by a radar tube
 and a chocolate bar melted in his pocket.
 
   The sentence: "The quick brown fox jumps over the lazy dog" uses every
 letter of the alphabet.
 
   The winter of 1932 was so cold that Niagara Falls froze completely
 solid.
 
   The words 'racecar,' 'kayak' and 'level' are the same whether they are
 read left to right or right to left (palindromes).
 
   There are 293 ways to make change for a dollar.
 
   There are more chickens than people in the world.
 
   There are only four words in the English language which end in "dous":
    tremendous, horrendous, stupendous, and hazardous.
 
   There are two words in the English language that have all five vowels
 in order: "abstemious" and "facetious."
 
   There's no Betty Rubble in the Flintstones Chewables Vitamins.
 
   Tigers have striped skin, not just striped fur.
 
   TYPEWRITER is the longest word that can be made using the letters only
 on one row of the keyboard.
 
   Winston Churchill was born in a ladies' room during a dance.
 
   Women blink nearly twice as much as men.
 
   Your stomach has to produce a new layer of mucus every two weeks;
 otherwise it will digest itself.
 

20 Grammar Mistakes Almost EVERYONE Makes

 

Who and Whom

This one opens a big can of worms. “Who” is a subjective — or nominative — pronoun, along with "he," "she," "it," "we," and "they." It’s used when the pronoun acts as the subject of a clause. “Whom” is an objective pronoun, along with "him," "her," "it", "us," and "them." It’s used when the pronoun acts as the object of a clause. Using “who” or “whom” depends on whether you’re referring to the subject or object of a sentence. When in doubt, substitute “who” with the subjective pronouns “he” or “she,” e.g., Who loves you? cf., He loves me. Similarly, you can also substitute “whom” with the objective pronouns “him” or “her.” e.g., I consulted an attorney whom I met in New York. cf., I consulted him.

Which and That

This is one of the most common mistakes out there, and understandably so. “That” is a restrictive pronoun. It’s vital to the noun to which it’s referring.  e.g., I don’t trust fruits and vegetables that aren’t organic. Here, I’m referring to all non-organic fruits or vegetables. In other words, I only trust fruits and vegetables that are organic. “Which” introduces a relative clause. It allows qualifiers that may not be essential. e.g., I recommend you eat only organic fruits and vegetables, which are available in area grocery stores. In this case, you don’t have to go to a specific grocery store to obtain organic fruits and vegetables. “Which” qualifies, “that” restricts. “Which” is more ambiguous however, and by virtue of its meaning is flexible enough to be used in many restrictive clauses. e.g., The house, which is burning, is mine. e.g., The house that is burning is mine.

Lay and Lie

This is the crown jewel of all grammatical errors. “Lay” is a transitive verb. It requires a direct subject and one or more objects. Its present tense is “lay” (e.g., I lay the pencil on the table) and its past tense is “laid” (e.g., Yesterday I laid the pencil on the table). “Lie” is an intransitive verb. It needs no object. Its present tense is “lie” (e.g., The Andes mountains lie between Chile and Argentina) and its past tense is “lay” (e.g., The man lay waiting for an ambulance). The most common mistake occurs when the writer uses the past tense of the transitive “lay” (e.g., I laid on the bed) when he/she actually means the intransitive past tense of “lie" (e.g., I lay on the bed).

Moot

Contrary to common misuse, “moot” doesn’t imply something is superfluous. It means a subject is disputable or open to discussion. e.g., The idea that commercial zoning should be allowed in the residential neighborhood was a moot point for the council.

Continual and Continuous

They’re similar, but there’s a difference. “Continual” means something that's always occurring, with obvious lapses in time. “Continuous” means something continues without any stops or gaps in between. e.g., The continual music next door made it the worst night of studying ever. e.g., Her continuous talking prevented him from concentrating.

Envy and Jealousy

The word “envy” implies a longing for someone else’s good fortunes. “Jealousy” is far more nefarious. It’s a fear of rivalry, often present in sexual situations. “Envy” is when you covet your friend’s good looks. “Jealousy” is what happens when your significant other swoons over your good-looking friend.

Nor

“Nor” expresses a negative condition. It literally means "and not." You’re obligated to use the “nor” form if your sentence expresses a negative and follows it with another negative condition. “Neither the men nor the women were drunk” is a correct sentence because “nor” expresses that the women held the same negative condition as the men. The old rule is that “nor” typically follows “neither,” and “or” follows “either.” However, if neither “either” nor “neither” is used in a sentence, you should use “nor” to express a second negative, as long as the second negative is a verb. If the second negative is a noun, adjective, or adverb, you would use “or,” because the initial negative transfers to all conditions. e.g., He won’t eat broccoli or asparagus. The negative condition expressing the first noun (broccoli) is also used for the second (asparagus).

May and Might

“May” implies a possibility. “Might” implies far more uncertainty. “You may get drunk if you have two shots in ten minutes” implies a real possibility of drunkenness. “You might get a ticket if you operate a tug boat while drunk” implies a possibility that is far more remote. Someone who says “I may have more wine” could mean he/she doesn't want more wine right now, or that he/she “might” not want any at all. Given the speaker’s indecision on the matter, “might” would be correct.

Whether and If 

Many writers seem to assume that “whether” is interchangeable with “if." It isn’t. “Whether” expresses a condition where there are two or more alternatives. “If” expresses a condition where there are no alternatives. e.g., I don’t know whether I’ll get drunk tonight. e.g., I can get drunk tonight if I have money for booze.

Fewer and Less

“Less” is reserved for hypothetical quantities. “Few” and “fewer” are for things you can quantify. e.g., The firm has fewer than ten employees. e.g., The firm is less successful now that we have only ten employees.

Farther and Further

The word “farther” implies a measurable distance. “Further” should be reserved for abstract lengths you can't always measure. e.g., I threw the ball ten feet farther than Bill. e.g., The financial crisis caused further implications.

Since and Because

“Since” refers to time. “Because” refers to causation. e.g., Since I quit drinking I’ve married and had two children. e.g., Because I quit drinking I no longer wake up in my own vomit.

Disinterested and Uninterested

Contrary to popular usage, these words aren’t synonymous. A “disinterested” person is someone who’s impartial. For example, a hedge fund manager might take interest in a headline regarding the performance of a popular stock, even if he's never invested in it. He’s “disinterested,” i.e., he doesn’t seek to gain financially from the transaction he’s witnessed. Judges and referees are supposed to be "disinterested." If the sentence you’re using implies someone who couldn't care less, chances are you’ll want to use “uninterested.”

Anxious

Unless you’re frightened of them, you shouldn’t say you’re “anxious to see your friends.” You’re actually “eager,” or "excited." To be “anxious” implies a looming fear, dread or anxiety. It doesn’t mean you’re looking forward to something.

Different Than and Different From

This is a tough one. Words like “rather” and “faster” are comparative adjectives, and are used to show comparison with the preposition “than,” (e.g., greater than, less than, faster than, rather than). The adjective “different” is used to draw distinction. So, when “different” is followed by a  preposition, it should be “from,” similar to “separate from,” “distinct from,” or “away from.” e.g., My living situation in New York was different from home. There are rare cases where “different than” is appropriate, if “than” operates as a conjunction. e.g., Development is different in New York than in Los Angeles. When in doubt, use “different from.”

Bring and Take

In order to employ proper usage of “bring” or “take,” the writer must know whether the object is being moved toward or away from the subject. If it is toward, use “bring.” If it is away, use “take.” Your spouse may tell you to “take your clothes to the cleaners.” The owner of the dry cleaners would say “bring your clothes to the cleaners.”

Impactful

It isn't a word. "Impact" can be used as a noun (e.g., The impact of the crash was severe) or a transitive verb (e.g., The crash impacted my ability to walk or hold a job). "Impactful" is a made-up buzzword, colligated by the modern marketing industry in their endless attempts to decode the innumerable nuances of human behavior into a string of mindless metrics. Seriously, stop saying this.

Affect and Effect

Here’s a trick to help you remember: “Affect” is almost always a verb (e.g., Facebook affects people’s attention spans), and “effect” is almost always a noun (e.g., Facebook's effects can also be positive). “Affect” means to influence or produce an impression — to cause hence, an effect. “Effect” is the thing produced by the affecting agent; it describes the result or outcome. There are some exceptions. “Effect” may be used as a transitive verb, which means to bring about or make happen. e.g., My new computer effected a much-needed transition from magazines to Web porn. There are similarly rare examples where “affect” can be a noun. e.g., His lack of affect made him seem like a shallow person.

Irony and Coincidence

Too many people claim something is the former when they actually mean the latter. For example, it’s not “ironic” that “Barbara moved from California to New York, where she ended up meeting and falling in love with a fellow Californian.” The fact that they’re both from California is a "coincidence." "Irony" is the incongruity in a series of events between the expected results and the actual results. "Coincidence" is a series of events that appear planned when they’re actually accidental. So, it would be "ironic" if “Barbara moved from California to New York to escape California men, but the first man she ended up meeting and falling in love with was a fellow Californian.”

Nauseous

Undoubtedly the most common mistake I encounter. Contrary to almost ubiquitous misuse, to be “nauseous” doesn’t mean you’ve been sickened: it actually means you possess the ability to produce nausea in others. e.g., That week-old hot dog is nauseous. When you find yourself disgusted or made ill by a nauseating agent, you are actually “nauseated.” e.g., I was nauseated after falling into that dumpster behind the Planned Parenthood. Stop embarrassing yourself.

10 Phyc. States You've Never Heard Of

Everybody knows what you mean when you say you're happy or sad. But what about all those emotional states you don't have words for? Here are ten feelings you may have had, but never knew how to explain. 

1. Dysphoria
Often used to describe depression in psychological disorders, dysphoria is general state of sadness that includes restlessness, lack of energy, anxiety, and vague irritation. It is the opposite of euphoria, and is different from typical sadness because it often includes a kind of jumpiness and some anger. You have probably experienced it when coming down from a stimulant like chocolate, coffee, or something stronger. Or you may have felt it in response to a distressing situation, extreme boredom, or depression.

2. EnthrallmentPsychology professor W. Gerrod Parrott has broken down human emotions into subcategories, which themselves have their own subcategories. Most of the emotions he identifies, like joy and anger, are pretty recognizable. But one subset of joy, "enthrallment," you may not have heard of before. Unlike the perkier subcategories of joy like cheerfulness, zest, and relief, enthrallment is a state of intense rapture. It is not the same as love or lust. You might experience it when you see an incredible spectacle — a concert, a movie, a rocket taking off — that captures all your attention and elevates your mood to tremendous heights.

3. NormopathyPsychiatric theorist Christopher Bollas invented the idea of normopathy to describe people who are so focused on blending in and conforming to social norms that it becomes a kind of mania. A person who is normotic is often unhealthily fixated on having no personality at all, and only doing exactly what is expected by society. Extreme normopathy is punctuated by breaks from the norm, where normotic person cracks under the pressure of conforming and becomes violent or does something very dangerous. Many people experience mild normopathy at different times in their lives, especially when trying to fit into a new social situation, or when trying to hide behaviors they believe other people would condemn.

4. AbjectionThere are a few ways to define abjection, but French philosopher Julia Kristeva (literally) wrote the book on what it means to experience abjection. She suggests that every human goes through a period of abjection as tiny children when we first realize that our bodies are separate from our parents' bodies — this sense of separation causes a feeling of extreme horror we carry with us throughout our lives. That feeling of abjection gets re-activated when we experience events that, however briefly, cause us to question the boundaries of our sense of self. Often, abjection is what you are feeling when you witness or experience something so horrific that it causes you to throw up. A classic example is seeing a corpse, but abjection can also be caused by seeing shit or open wounds. These visions all remind us, at some level, that our selfhood is contained in what Star Trek aliens would call "ugly bags of mostly water." The only thing separating you from being a dead body is . . . almost nothing. When you feel the full weight of that sentence, or are confronted by its reality in the form of a corpse, your nausea is abjection.

5. SublimationIf you've ever taken a class where you learned about Sigmund Freud's theories about sex, you probably have heard of sublimation. Freud believed that human emotions were sort of like a steam engine, and sexual desire was the steam. If you blocked the steam from coming out of one valve, pressure would build up and force it out of another. Sublimation is the process of redirecting your steamy desires from having naughty sex, to doing something socially productive like writing an article about psychology or fixing the lawnmower or developing a software program. If you've ever gotten your frustrations out by building something, or gotten a weirdly intense pleasure from creating an art project, you're sublimating. Other psychiatrists have refined the idea of sublimation, however. Following French theorist Jacques Lacan, they say that sublimation doesn't have to mean converting sexual desire into another activity like building a house. It could just mean transferring sexual desire from one object to another — moving your affections from your boyfriend to your neighbor, for example.

6. Repetition compulsion Ah, Freud. You gave us so many new feelings and psychological states to explore! The repetition compulsion is a bit more complicated than Freud's famous definition — "the desire to return to an earlier state of things." On the surface, a repetition compulsion is something you experience fairly often. It's the urge to do something again and again. Maybe you feel compelled to always order the same thing at your favorite restaurant, or always take the same route home, even though there are other yummy foods and other easy ways to get home. Maybe your repetition compulsion is a bit more sinister, and you always feel the urge to date people who treat you like crap, over and over, even though you know in advance it will turn out badly (just like the last ten times). Freud was fascinated by this sinister side of the repetition compulsion, which is why he ultimately decided that the cause of our urge to repeat was directly linked to what he called "the death drive," or the urge to cease existing. After all, he reasoned, the ultimate "earlier state of things" is a state of non-existence before we were born. With each repetition, we act out our desire to go back to a pre-living state. Maybe that's why so many people have the urge to repeat actions that are destructive, or unproductive.

7. Repressive desublimation
Political theorist Herbert Marcuse was a big fan of Freud and lived through the social upheavals of the 1960s. He wanted to explain how societies could go through periods of social liberation, like the countercultures and revolutions of the mid-twentieth century, and yet still remain under the (often strict) control of governments and corporations. How could the U.S. have gone through all those protests in the 60s but never actually overthrown the government? The answer, he decided, was a peculiar emotional state known as "repressive desublimation." Remember, Freud said sublimation is when you route your sexual energies into something non-sexual. But Marcuse lived during a time when people were very much routing their sexual energies into sex — it was the sexual liberation era, when free love reigned. People were desublimating. And yet they continued to be repressed by many other social strictures, coming from corporate life, the military, and the government. Marcuse suggested that desublimation can actually help to solidify repression. It acts as an escape valve for our desires so that we don't attempt to liberate ourselves from other social restrictions. A good example of repressive desublimation is the intense partying that takes place in college. Often, people in college do a lot of drinking, drugging and hooking up — while at the same time studying very hard and trying to get ready for jobs. Instead of questioning why we have to pay tons of money to engage in rote learning and get corporate jobs, we just obey the rules and have crazy drunken sex every weekend. Repressive desublimation!

8. Aporia
You know that feeling of crazy emptiness you get when you realize that something you believed isn't actually true? And then things feel even more weird when you realize that actually, the thing you believed might be true and might not — and you'll never really know? That's aporia. The term comes from ancient Greek, but is also beloved of post-structuralist theorists like Jacques Derrida and Gayatri Spivak. The reason modern theorists love the idea of aporia is that it helps to describe the feeling people have in a world of information overload, where you are often bombarded with contradictory messages that seem equally true.

9. Compersion
We've gotten into some pretty philosophical territory, so now it's time to return to some good, old-fashioned internet memes. The word compersion was popularized by people in online communites devoted to polyamory and open relationships, in order to describe the opposite of feeling jealous when your partner dates somebody else. Though a monogamous person would feel jealous seeing their partner kiss another person, a non-monogamous person could feel compersion, a sense of joy in seeing their partner happy with another person. But monogamous people can feel compersion, too, if we extend the definition out to mean any situation where you feel the opposite of jealous. If a friend wins an award you hoped to win, you can still feel compersion (though you might be a little jealous too).

10. Group feelings
Some psychologists argue that there are some feelings we can only have as members of a group — these are called intergroup and intragroup feelings. Often you notice them when they are in contradiction with your personal feelings. For example, many people feel intergroup pride and guilt for things that their countries have done, even if they weren't born when their countries did those things. Though you did not fight in a war, and are therefore not personally responsible for what happened, you share in an intergroup feeling of pride or guilt. Group feelings often cause painful contradictions. A person may have an intragroup feeling (from one group to another) that homosexuality is morally wrong. But that person may personally have homosexual feelings. Likewise, a person may have an intragroup feeling that certain races or religions are inferior to those of their group. And yet they may personally know very honorable, good people from those races and religions whom they consider friends. A group feeling can only come about through membership in a group, and isn't something that you would ever have on your own. But that doesn't mean group feelings are any less powerful than personal ones.

Author Quote Posters

Tardigrades: Survive The Vacuum Of Space

When it comes to surviving in harsh environments, perhaps no known living organism is as durable as the tiny tardigrade. Although the largest adults of this fascinating species grows to only 1.5 millimetres in length, they have an almost magical ability to withstand harsh environments that would easily kill nearly any other animal.

Tardigrades have survived temperatures close to absolute zero (-459 degrees Farenheit) as well as temperatures well above the boiling point of water (304 degrees Farenheit). They have survived UV radiation exposure 1000 times stronger than that found on the earth’s surface and atmospheric pressure nearly 6 times greater than that found on the deepest point of the ocean floor. Tardigrades have also been known to survive almost 10 years without any water.

Perhaps most incredibly, tardigrades have managed to survive the harsh vacuum of outer space for multiple days (Reference DOI). This was demonstrated in 2007 when researchers aboard the FOTON-M3 spacecraft released tardigrades into the vacuum of space in low orbit. Incredibly, most of the tardigrades exposed to the vacuum of space managed to survive the extreme cold, deadly levels of radiation, and lack of oxygen, pressure, and moisture.

What Is A Tardigrade?

The tardigrade – also known as the waterbear because of its slow, bear-like gait – is a family of tiny, segmented animals with 8 legs. Adult tardigrades usually average approximately 1 mm in length. There have been over 1150 new species of tardigrades identified since their initial discovery in 1773.
When they’re not being blasted into outer space, these little creatures inhabit every realm of the earth. From the Himalayan mountain range, down to 13,000 feet below the sea, from the polar ice caps to the insides of boiling hot springs. But despite their extreme durability, tardigrades are most commonly found in moist, nurturing environments. They’re most often found in lakes, meadows, and lichen.

How Does The Tardigrade Do It?

While scientists still have much to learn about the tardigrade’s ability to endure incredibly harsh envrionments, it appears that these tiny 8 legged creatures have the ability to temporarily suspend all biological function when faced with dehydration. The tardigrade’s body has the ability to halt its metabolism and maintain the structure of their cells in a death-like state, known as cryptobiosis. In this state, a dehydrated tardigrade can survive with a water content 1% of their normal levels, with their metabolism functioning at .01% of its usual state.

It is this near death state that allows tardigrades to survive days at -328 degrees farenheit, or minutes at a mere 1 degree above absolute zero. It is this state that also allows tardigrades to survive the low pressure vacuum of outer space, as well as extremely high pressure environments – some tardigrades have been known to survive pressure equal to 6,000 atmospheres. This is almost 6 times the water pressure of the Mariana trench – the deepest point of the earth’s oceans.

Perhaps most puzzling however, is how the tardigrade manages to endure the deadly UV radiation of outer space – 1000 times the levels of UV radiation found on earth – without suffering damage to their DNA. UV radiation not only causes severe damage to biological tissue (as evidenced by sunburns) and genetic damage to cells (as evidenced by skin cancer), but at the incredibly high levels of radiation found in outer space, UV radiation is also known to be sterilizing.

Researchers have theorized that the high levels of radiation exposure likely damaged the surviving tardigrade’s DNA, but that these creatures may have a mechanism to repair any such damage. Understanding how tardigrades can manage this feat may unlock important secrets that have profound effects on medical research into cancer, radiation treatments, and genetics.

Zombies are looking pretty good right about now aren't they?

Confession Stands - Very Interesting!

30 Things to do for Yourself

1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways.  They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.
2. Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them.  Problems will not disappear unless you take action.  Do what you can, when you can, and acknowledge what you’ve done.  It’s all about taking baby steps in the right direction, inch by inch.  These inches count, they add up to yards and miles in the long run.
3. Start being honest with yourself about everything. – Be honest about what’s right, as well as what needs to be changed.  Be honest about what you want to achieve and who you want to become.  Be honest with every aspect of your life, always.  Because you are the one person you can forever count on.  Search your soul, for the truth, so that you truly know who you are.  Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there.
4. Start making your own happiness a priority. – Your needs matter.  If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself.  Remember, it IS possible to take care of your own needs while simultaneously caring for those around you.  And once your needs are met, you will likely be far more capable of helping those who need you most.
5. Start being yourself, genuinely and proudly. – Trying to be anyone else is a waste of the person you are.  Be yourself.  Embrace that individual inside you that has ideas, strengths and beauty like no one else.  Be the person you know yourself to be – the best version of you – on your terms.  Above all, be true to YOU, and if you cannot put your heart in it, take yourself out of it.
6. Start noticing and living in the present. – Right now is a miracle.  Right now is the only moment guaranteed to you.  Right now is life.  So stop thinking about how great things will be in the future.  Stop dwelling on what did or didn’t happen in the past.  Learn to be in the ‘here and now’ and experience life as it’s happening.  Appreciate the world for the beauty that it holds, right now.
7. Start valuing the lessons your mistakes teach you. – Mistakes are okay; they’re the stepping stones of progress.  If you’re not failing from time to time, you’re not trying hard enough and you’re not learning.  Take risks, stumble, fall, and then get up and try again.  Appreciate that you are pushing yourself, learning, growing and improving.  Significant achievements are almost invariably realized at the end of a long road of failures.  One of the ‘mistakes’ you fear might just be the link to your greatest achievement yet.
8. Start being more polite to yourself. – If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?  The way you treat yourself sets the standard for others.  You must love who you are or no one else will.
9. Start enjoying the things you already have. – The problem with many of us is that we think we’ll be happy when we reach a certain level in life – a level we see others operating at – your boss with her corner office, that friend of a friend who owns a mansion on the beach, etc.  Unfortunately, it takes awhile before you get there, and when you get there you’ll likely have a new destination in mind.  You’ll end up spending your whole life working toward something new without ever stopping to enjoy the things you have now.  So take a quiet moment every morning when you first awake to appreciate where you are and what you already have.
10. Start creating your own happiness. – If you are waiting for someone else to make you happy, you’re missing out.  Smile because you can.  Choose happiness.  Be the change you want to see in the world.  Be happy with who you are now, and let your positivity inspire your journey into tomorrow.  Happiness is often found when and where you decide to seek it.  If you look for happiness within the opportunities you have, you will eventually find it.  But if you constantly look for something else, unfortunately, you’ll find that too.
11. Start giving your ideas and dreams a chance. – In life, it’s rarely about getting a chance; it’s about taking a chance.  You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work.  Most of the time you just have to go for it!  And no matter how it turns out, it always ends up just the way it should be.  Either you succeed or you learn something.  Win-Win.
12. Start believing that you’re ready for the next step. – You are ready!  Think about it.  You have everything you need right now to take the next small, realistic step forward.  So embrace the opportunities that come your way, and accept the challenges – they’re gifts that will help you to grow.
13. Start entering new relationships for the right reasons. – Enter new relationships with dependable, honest people who reflect the person you are and the person you want to be.  Choose friends you are proud to know, people you admire, who show you love and respect – people who reciprocate your kindness and commitment.  And pay attention to what people do, because a person’s actions are much more important than their words or how others represent them.
14. Start giving new people you meet a chance. – It sounds harsh, but you cannot keep every friend you’ve ever made.  People and priorities change.  As some relationships fade others will grow.  Appreciate the possibility of new relationships as you naturally let go of old ones that no longer work.  Trust your judgment.  Embrace new relationships, knowing that you are entering into unfamiliar territory.  Be ready to learn, be ready for a challenge, and be ready to meet someone that might just change your life forever.
15. Start competing against an earlier version of yourself. – Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time.  You are in competition with one person and one person only – yourself.  You are competing to be the best you can be.  Aim to break your own personal records.
16. Start cheering for other people’s victories. – Start noticing what you like about others and tell them.  Having an appreciation for how amazing the people around you are leads to good places – productive, fulfilling, peaceful places.  So be happy for those who are making progress.  Cheer for their victories.  Be thankful for their blessings, openly.  What goes around comes around, and sooner or later the people you’re cheering for will start cheering for you.
17. Start looking for the silver lining in tough situations. – When things are hard, and you feel down, take a few deep breaths and look for the silver lining – the small glimmers of hope.  Remind yourself that you can and will grow stronger from these hard times.  And remain conscious of your blessings and victories – all the things in your life that are right.  Focus on what you have, not on what you haven’t.
18. Start forgiving yourself and others. – We’ve all been hurt by our own decisions and by others.  And while the pain of these experiences is normal, sometimes it lingers for too long.  We relive the pain over and over and have a hard time letting go.  Forgiveness is the remedy.  It doesn’t mean you’re erasing the past, or forgetting what happened.  It means you’re letting go of the resentment and pain, and instead choosing to learn from the incident and move on with your life.
19. Start helping those around you. – Care about people.  Guide them if you know a better way.  The more you help others, the more they will want to help you.  Love and kindness begets love and kindness.  And so on and so forth.
20. Start listening to your own inner voice. – If it helps, discuss your ideas with those closest to you, but give yourself enough room to follow your own intuition.  Be true to yourself.  Say what you need to say.  Do what you know in your heart is right.
21. Start being attentive to your stress level and take short breaks. – Slow down.  Breathe.  Give yourself permission to pause, regroup and move forward with clarity and purpose.  When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity.  These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.
22. Start noticing the beauty of small moments. – Instead of waiting for the big things to happen – marriage, kids, big promotion, winning the lottery – find happiness in the small things that happen every day.  Little things like having a quiet cup of coffee in the early morning, or the delicious taste and smell of a homemade meal, or the pleasure of sharing something you enjoy with someone else, or holding hands with your partner.  Noticing these small pleasures on a daily basis makes a big difference in the quality of your life.
23. Start accepting things when they are less than perfect. – Remember, ‘perfect’ is the enemy of ‘good.’  One of the biggest challenges for people who want to improve themselves and improve the world is learning to accept things as they are.  Sometimes it’s better to accept and appreciate the world as it is, and people as they are, rather than to trying to make everything and everyone conform to an impossible ideal.  No, you shouldn’t accept a life of mediocrity, but learn to love and value things when they are less than perfect.
24. Start working toward your goals every single day. – Remember, the journey of a thousand miles begins with one step.  Whatever it is you dream about, start taking small, logical steps every day to make it happen.  Get out there and DO something!  The harder you work the luckier you will become.  While many of us decide at some point during the course of our lives that we want to answer our calling, only an astute few of us actually work on it.  By ‘working on it,’ I mean consistently devoting oneself to the end result.
25. Start being more open about how you feel. – If you’re hurting, give yourself the necessary space and time to hurt, but be open about it.  Talk to those closest to you.  Tell them the truth about how you feel.  Let them listen.  The simple act of getting things off your chest and into the open is your first step toward feeling good again.
26. Start taking full accountability for your own life. – Own your choices and mistakes, and be willing to take the necessary steps to improve upon them.  Either you take accountability for your life or someone else will.  And when they do, you’ll become a slave to their ideas and dreams instead of a pioneer of your own.  You are the only one who can directly control the outcome of your life.  And no, it won’t always be easy.  Every person has a stack of obstacles in front of them.  But you must take accountability for your situation and overcome these obstacles.  Choosing not to is choosing a lifetime of mere existence.
27. Start actively nurturing your most important relationships. – Bring real, honest joy into your life and the lives of those you love by simply telling them how much they mean to you on a regular basis.  You can’t be everything to everyone, but you can be everything to a few people.  Decide who these people are in your life and treat them like royalty.  Remember, you don’t need a certain number of friends, just a number of friends you can be certain of.
28. Start concentrating on the things you can control. – You can’t change everything, but you can always change something.  Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation.  Invest your energy in the things you can control, and act on them now.
29. Start focusing on the possibility of positive outcomes. – The mind must believe it CAN do something before it is capable of actually doing it.  The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.  Listen to your self-talk and replace negative thoughts with positive ones.  Regardless of how a situation seems, focus on what you DO WANT to happen, and then take the next positive step forward.  No, you can’t control everything that happens to you, but you can control how you react to things.  Everyone’s life has positive and negative aspects – whether or not you’re happy and successful in the long run depends greatly on which aspects you focus on.  
30. Start noticing how wealthy you are right now. – Henry David Thoreau once said, “Wealth is the ability to fully experience life.”  Even when times are tough, it’s always important to keep things in perspective.  You didn’t go to sleep hungry last night.  You didn’t go to sleep outside.  You had a choice of what clothes to wear this morning.  You hardly broke a sweat today.  You didn’t spend a minute in fear.  You have access to clean drinking water.  You have access to medical care.  You have access to the Internet.  You can read.  Some might say you are incredibly wealthy, so remember to be grateful for all the things you do have.